Pick your path
Body Fat, Testosterone, Estrogen
“Body fat contains aromatase, an enzyme that converts testosterone into estrogens, the main sex hormones in women. Having extra estrogens floating around your system triggers your body to slow its production of testosterone. And the less testosterone you make, the more belly fat you accumulate and the more estrogens you spew.”
https://www.menshealth.com/weight-loss/a19537203/improve-your-testosterone
The Quick View
Take the Lecture
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
– Socrates
Recommended Books
The Weight Disaster
The average American woman now weighs more than the average 1960s American man.
Source 1: https://www.businessinsider.com/chart-american-sugar-consumption-2012-2
Source 2: https://www.researchgate.net/publication/8183212
Quit the Junk – Set Yourself Free
