The Science of Exercise

1. Introduction to Exercise Science

2. Principles in Exercise Physiology

3. Calorimetry & Oxygen Consumption

4. ATP & Muscular Work

5. Carbohydrate Metabolism During Exercise

6. Carbohydrate Metabolism Continued

7. Fat Metabolism During Exercise

8. Protein Metabolism During Exercise

9. Skeletal Muscle Structure & Function

10. Respiratory System Responses to Exercise

11. Cardiovascular System Responses to Exercise

12. Cardiovascular System Continued

13. Endocrine System Responses to Exercise

14. Endocrine System Continued

15. Immune System Responses to Exercise

Only 1% Knows This About Flexibility Training

Why is everyone doing this?

Why The Hottest Flexibility Trend Is Actually Terribly Ineffective

Enjoying it?

Less Pain in The Workspace

Not This Way

I Regret This

The Weirdest Way To Increase Strength – (Flexibility Training)

Standing VS Sitting Desk Setup | Which Is Optimal? (4K)

Changing Exercises Cripples Your Progress… With 8 Different Ways!

How To Feel Less Pain When Stretching – (With This Science-Based Technique)

This is Why BFR Training With Straps Doesn’t Work

Muscle Damage After BFR Training – (Science-Based)

BFR Training Does What…? Science-Based Benefits on Tendons

Can BFR Training Enable Targeted Hypertrophy Of Type I Muscle Fibers? – (Science Based)

Training LESS vs MORE During A Cut. Which is Best?

Are Deloads USELESS?

Working Out JUST 30 SECONDS A DAY Is Enough? (NEW STUDY)

What Are Pyramid Set and Should You Do Them?

3 Tips to MASSIVELY Improve Your Bulk

You Might Want to Add This to Your Caffeine Pre-Workout

How Much Protein Powder Should I Take A Day?

New Study Might Change How We Take Protein For Gains

Yet Another Reason to Take Creatine (NEW STUDY)

Muscle Hypertrophy EXPLAINED in 5 Minutes

Can You Build Muscle Without Lifting Weights?

Here's Why You're Making Less Gains Than Your Friends

How to Lose Weight Without Counting Calories

What's The LEAST Protein You Can Eat And Still Build Muscle?

The Bros Might Have Been Right About Doing PARTIAL Reps.

The GREATEST Forearm Exercise You’ve NEVER Tried…

How to Fix A "Skinny Fat" Body (STEP BY STEP PLAN)

You’ll LOVE Doing Lunges After This…

The Rock's Workout (BRUTALLY HONEST REVIEW)

The “Old Man” Test (YIKES!)

STOP Doing Hanging Ab Raises Like This!

Man vs Pullups (MAN WINS)

You DON’T Want to Curl Like This…

The Death of Face Pulls (2009-2024)

Jake Gyllenhaal: Natty or Not (ROAD HOUSE)

STOP Doing Tricep Dips Like This! (SAVE A FRIEND)

The PERFECT Pushup

Pro Athlete Trainer Critiques Jake Gyllenhaal’s “Road House” Workout

Do THIS ✅ Not THAT ❌

STOP Doing 100 Pushups a Day! (I’M BEGGING YOU)